I`m Healthy, I`m Healthy NOT

Have you ever heard the saying, "You are what you eat". Well it`s true! There are 3 types of body types that include : Ectomorph, which is people are generally thin or slender. These are the people who can eat a ten man army and not gain any pounds. The 2nd type of body type is called endomorph or curvy ectomorph. They are persons that need a little more work to see muscle definition,but what`s wrong with curves! The last body type is called mesomorph  who were born with muscles! They are the ones with the muscle definition and get quick results. "The important thing is to get your shape in shape"as Tyra Banks said.

More information 
http://www.muscleandstrength.com/articles/what-body-type
Tyra Banks Get your shape in shape video
http://www.youtube.com/watch?v=qyOh5s3Qu4k

R.I.P Whitney Houston

                      August 9,1963-Febuary 11,2012

Whitney Houston ( above)

                                                Whitney Houston song I Will Always Love You (below)

As you all have heard we have lost our dear Whitney Houston. She was born on August 9,1963 in Newark, New Jersey to the late John Russell Houston(army man) and Cissy Houston (gospel singer) and died on February 11,2012. She was only 48 years old when she died and left behind a daughter, family and friends, and her loving devoted fans. Whitney was an actress, a wonderful singer/songwriter, model, mom, film producer, and record producer. People think she was to young to die, but it was her time to go. Rest in peace Whitney. We love and miss you.❤❤❤