Saturday, March 31, 2012

I`m Healthy, I`m Healthy NOT

Have you ever heard the saying, "You are what you eat". Well it`s true! There are 3 types of body types that include : Ectomorph, which is people are generally thin or slender. These are the people who can eat a ten man army and not gain any pounds. The 2nd type of body type is called endomorph or curvy ectomorph. They are persons that need a little more work to see muscle definition,but what`s wrong with curves! The last body type is called mesomorph  who were born with muscles! They are the ones with the muscle definition and get quick results. "The important thing is to get your shape in shape"as Tyra Banks said.

More information 
http://www.muscleandstrength.com/articles/what-body-type
Tyra Banks Get your shape in shape video
http://www.youtube.com/watch?v=qyOh5s3Qu4k







































































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4 comments:

  1. UnknownOctober 17, 2012 at 3:08 AM

    Your training will also dictate the kind of muscle you build. Marathon runners do not look like sprinters, and vice versa! Emulate the people's training routines that have the body your dream of.
    My training plan for an athlete's physique is here: http://mybodybuildingroutine.com/2012/10/16/weight-training/

    ReplyDelete
    Replies
    1. JackieBNovember 19, 2012 at 5:12 PM

      Thank you for this information, I will definitely keep this comment on so other people can get the info.


      Sincerely,
      Good 4 Me

      Delete
  2. Chicken JoeApril 22, 2013 at 2:51 PM

    I like your blog. It looks like it's been improving. And you maintained your blog better than the rest of us (M.R., S.H., J.O.)
    Well keep up on your blog :D


    -A friend :D

    ReplyDelete
  3. UnknownMay 5, 2013 at 8:05 AM

    Well thanks, I hope all is well with you guys.
    -Jackie B.

    ReplyDelete

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